NEEDS VS. WANTS – YOU’RE DOING IT WRONG, BESTIE
by freddy saluna After having trained clients for almost 11 years, I’m convinced that most people’s health and fitness challenges aren’t only the result of poor exercise and/or nutrition habits, but they’re also the by-product of the gray matter upstairs, their minds. I know, I know, here we go again. Freddy IS an actual trainer, […]