Category: FITNESS

WHY NEW YEAR’S RESOLUTIONS FAIL

WHY NEW YEAR’S RESOLUTIONS FAIL

[ 0 ] January 15, 2013

by blake beckcom – As New Year’s resolutions gain popularity this time of year, many jump on the bandwagon of losing weight, getting fit and living a healthier lifestyle. While we can all benefit from making these types of positive lifestyle changes, most resolutions fizzle out, unfortunately, before they even have a chance to settle [...]

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BACK TO SCHOOL: BACK TO THE BASICS

BACK TO SCHOOL: BACK TO THE BASICS

[ 0 ] October 18, 2012

- by chris tina bruce BASICS OF SPORTS NUTRITION Understanding sports nutrition can help you make food and drink choices that will complement your physical activity, as well as help to improve your endurance, speed recovery from exertion and will lower risk of injury and assist in rehabilitation. TOP 10 MICRONUTRIENTS •          CALCIUM: [...]

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Protein Bars ….What’s Best?

Protein Bars ….What’s Best?

[ 0 ] October 4, 2012

by Kyle Washburn Health & Fitness Editor Monday Oct 1, 2012 I am often asked, what is the best protein bar? Best is a relative term, making it a very difficult question to answer. It also calls for a longer answer than what the person asking wants to hear from me. He or she simply wants [...]

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Gay Fitness: How Do I Lose 50 Pounds?

Gay Fitness: How Do I Lose 50 Pounds?

[ 0 ] September 25, 2012

by Peter Jackson, CPT South Florida Gay News Sunday Sep 16, 2012 Q: Okay, I’m 35 years old, 5’9 and weigh 249 pounds. I love eating and I hate exercise. My doctor just told me my cholesterol is out of control, my blood pressure is high, I’m pre-diabetic and I have GOT to lose weight. I [...]

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WARM IT UP… COOL IT DOWN

WARM IT UP… COOL IT DOWN

[ 0 ] September 19, 2012

…by blake beckcom In our often too busy, over-crowded calendar, we are lucky at best to get in a decent workout, “So much work, so little time,” is a common life malady. When we do manage to fit in that workout, we want THE BIGGEST payoff for the allotted time—often overlooked during the blurring days [...]

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It’s Back to Work: 10 Tips to ’Fall’ Into Fitness

It’s Back to Work: 10 Tips to ’Fall’ Into Fitness

[ 0 ] September 13, 2012

by Ken Hunt EDGE on The Net The beginning of fall is like January 1. People make resolutions. Summer is over, and it’s easy to get motivated to get into a routine. Here’s a list of the 10 workout and nutrition guidelines to ensure you fall into fitness and reach your goals. Aerobic Exercise The [...]

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